The holidays can be a challenging time for people with substance use disorders. Here are some tips to make the season safer and brighter: The Oregon Health Authority offers these tips:
- Plan ahead: Prepare for potential triggers. Schedule healthy activities and avoid social situations that may lead to substance use.
- Set boundaries: Practice declining substances with a trusted friend. Plan to be around safe and sober friends to avoid unwanted offers of substances.
- Stay connected: Maintain connections with support groups or support people during the holiday season.
- Engage in self-care: Prioritize mental health and well-being. Plan activities that promote relaxation and stress relief.
- Be prepared: Be familiar with your recovery plan and have a backup plan to handle any challenging situations that may arise.
Remember you are not alone – help is available.
Reach out for support:
- 988 Oregon: Call or text 988 or chat online at 988lifeline.org
- Veterans Crisis Line: Dial 988 (press 1) or text 838255: Call 800-923-4357
- Alcohol and Drug Helpline: Call 800-923-4357
- SAMHSA’s National Helpline: 1-800-662-HELP (4357)
- FindSupport.gov
- FindTreatment.gov